… to gain a basic understanding of health and wellness, and to introduce the concept of successful aging. The topics that are covered include, but are not limited to: Body and brain physiology, cognitive changes and importance of attitude for seniors, methods of socialization and introduction to productive work, basic creative processes, goal setting, self-care techniques … body toning. Zumba provides a non-intimidating opportunity for non-dancers to participate in a group aerobics class. 086CE Tai Chi I - Basics This course is designed to provide students with basic introductory knowledge of the art and basic …