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… body toning. Zumba provides a non-intimidating opportunity for non-dancers to participate in a group aerobics class. 086CE Tai Chi I - Basics This course is designed to provide students with basic introductory knowledge of the art and basic principles of Tai Chi for older adults. It develops a comprehensive introduction to Tai Chi, it’s unique features as well as health … individually, so they can understand the flow of Tai Chi. Areas of focus include: Six-form routine consisting of the following forms – cloud hands, single whipping, playing lute, brush knee and twist step, parting mustangs mane and grasp …