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… to gain a basic understanding of health and wellness, and to introduce the concept of successful aging. The topics that are covered include, but are not limited to: Body and brain physiology, cognitive changes and importance of attitude for seniors, methods of socialization and introduction to productive work, basic creative processes, goal setting, self-care techniques … to assist this population to understand health and wellness and success in aging at an intermediate level. The topics that are covered include, but are not limited to: Nutrition for brain and body wellness, exercise techniques for flexibility …