… of the semester. This class also gives students the tools to achieve lifelong fitness and the techniques and knowledge to better prevent heart disease and diabetes. Kin 328-1 Bicycle Spinning I (1) UC:CSU This course increases and helps maintain both cardiovascular endurance and … as well as nutrition for fitness. The students train individually, with a partner, or in a team setting. Kin 338-1 Power Boxing I (1) UC:CSU This beginning course is a high-intensity, full body workout that targets all of the major muscle …