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… group exercise classes with the emphasis on how to design a physiologically safe and effective group fitness exercise class which includes: fundamentals of group exercise, primary components of group exercise and group exercise modalities. Kin … is screened and assessed using a variety of physical fitness measuring techniques. The screening and assessment process is then repeated at the conclusion of the semester. This class also gives students the tools to achieve lifelong fitness and the … safety precautions, nutrition and weight control, and introductory factors of muscular anatomy and physiology. … /academics/aos/fitness-specialist …

… (UC Credit Limit: any or all Kinesiology activity courses combined; maximum credit 4 units) 45 ADAPTED FITNESS (1) UC:CSU Laboratory, 3.0 hours. This course is designed to meet the needs of students with disabilities who require restricted or … is screened and assessed using a variety of physical fitness measuring techniques. The screening and assessment process is then repeated at the conclusion of the semester. This class also gives students the tools to achieve lifelong fitness and the … exercises for a full body workout. Students ride along to upbeat music as they burn a substantial amount of calories, lengthen and strengthen muscles, build core stability, tone biceps and triceps, and improve their cardiovascular health. …

… Credit Limit: Health 2, 7, 8, 11 combined maximum credit, one course) 2 HEALTH AND FITNESS (3) UC:CSU Lecture, 2 hours; Laboratory: 2 hours. This course promotes healthy physical and psychological lifestyles, with emphasis on disease prevention, including violence/abuse, nutrition, sexuality, reproduction, drugs, alcohol, tobacco, aging, stress management, and weight control. … to give students the knowledge and understanding of men's health issues. It studies topics such as domestic abuse and violence, stress, alcoholism, disease transmission and other physical, emotional and social topics related to men's health, …