… and how assessment relates to overall program development. Topics include: assessment of cardio-respiratory endurance, body composition fat analysis, evaluation of muscular strength and endurance, evaluating flexibility, measuring heart rate … with the emphasis on how to design a physiologically safe and effective group fitness exercise class which includes: fundamentals of group exercise, primary components of group exercise and group exercise modalities. KIN MAJOR 115 TECHNIQUES … and prevention of athletic injuries using hands-on experience. The scope of this class includes the ability to prepare game sidelines for safety and efficiency, identify sports-related injuries, and use first aid and primary care for …