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… wellness, and to introduce the concept of successful aging. The topics that are covered include, but are not limited to: Body and brain physiology, cognitive changes and importance of attitude for seniors, methods of socialization and … and understanding a living legacy. This course is balanced with lecture and discussion as well as hands-on exercises, games, and experiences. Upon completion of this course, a senior will have a basic knowledge about the principles and … in aging at an intermediate level. The topics that are covered include, but are not limited to: Nutrition for brain and body wellness, exercise techniques for flexibility and mobility, specific body and brain physiology, mental health disorders, …

… primary skills, stroke readiness, stroke development, stroke refinement, skill proficiency, and advanced skills in accordance with the seven levels of the American Red Cross. Nutrition and concepts of fitness are also covered. 229 BODY CONDITIONING SKILLS (1) UC:CSU Laboratory, 2.0 hours. This course provides students with the opportunity to participate … of basketball (dribbling, shooting, rebounding, and passing) and improve their ability to perform these skills under game conditions. They learn how to be contributing team members on offense and defense by setting screens, playing various …