… in life-long activities. Activities are designed to enhance fitness, self-esteem, and social interaction. The main focus of the class is skill development. Sports may include but not limited to: Basketball, flag football, over the … with disabilities must provide a physician’s prescription for exercises. 201 SWIMMING SKILLS (1) UC:CSU Laboratory, 2.0 hours. This course enables students to gain awareness of the importance of proper swimming techniques/postural alignment, … Red Cross. Nutrition and concepts of fitness are also covered. 229 BODY CONDITIONING SKILLS (1) UC:CSU Laboratory, 2.0 hours. This course provides students with the opportunity to participate in a variety of vigorous exercises for …