… principles of aerobic, interval, and effective fitness resistance training to maximize caloric output, cardiovascular benefits, and total body toning. Zumba provides a non-intimidating opportunity for non-dancers to participate in a group aerobics class. 086CE Tai Chi I - Basics This course is designed to provide students with basic introductory knowledge of the art and basic … of Tai Chi for older adults. It develops a comprehensive introduction to Tai Chi, it’s unique features as well as health benefits. Areas of focus include: Art and practice of Tai Chi, basic posture, basic foot movements, basic hand forms, and …