… to gain a basic understanding of health and wellness, and to introduce the concept of successful aging. The topics that are covered include, but are not limited to: Body and brain physiology, cognitive changes and importance of attitude for … basic creative processes, goal setting, self-care techniques and understanding a living legacy. This course is balanced with lecture and discussion as well as hands-on exercises, games, and experiences. Upon completion of this course, a senior … Adults This course promotes overall body fitness using low impact aerobic conditioning exercise that is geared toward improving endurance through continuous movement to music, and with range of motion and coordination mixed in. Areas of focus …