… learn how to facilitate rapport, adherence, self-efficacy and behavior change in clients, as well as design programs that help clients to improve posture, movement, flexibility, balance, core function, cardiorespiratory fitness, and muscular … freestyle, backstroke, breaststroke, and butterfly. Racing starts, flip turns, dives, and touch turns are introduced on a beginning level. Interval training concepts are introduced to build endurance. Indoor and outdoor water safety is reviewed in … high-intensity, full body workout that targets all of the major muscle groups. Training exercises are taught in intervals combining basic boxing combinations using punch pads, cardiovascular drills, along with body weight exercises. Students train …