… 9:30am - 5:00pm Fridays: 9:00am - 12:00 noon Saturdays: First Saturday of Every Month (Excluding Holiday Weekends) ONLINE Mondays to Thursdays: 9:30am - 6:00pm Fridays: 8:00am - 12:00 noon Saturdays: First Saturday of Every Month (Except on …
… implication for the individual student. Areas of focus include: Safety and equipment, warm-up exercises, muscle groups for functional activities, chair exercises, resistance bands, wall exercises, ball exercises, body weight exercises, machine …