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… Kinesiology 301-1. Laboratory, 3.0 hours. This course covers intermediate techniques of swimming, terminology, and fluid mechanics in water. Swimming strokes include freestyle, backstroke, breaststroke, and butterfly. Racing starts, flip turns, … 301-3. Laboratory, 3.0 hours. This course helps prepare swimmers for the physical requirements of Advanced Life Saving and Water Safety instructor. Advanced techniques of swimming, terminology, and fluid mechanics in water are covered in … and diabetes. 327-2 LIFELONG FITNESS II (1) UC:CSU Laboratory, 3.0 hours. This course covers the intermediate principles that encourage positive attitudes and habits with regard to cardiovascular efficiency, body composition, flexibility, …