… using the stationary bike with off-the-bike exercises for a full body workout. Students ride along to upbeat music as they burn a substantial amount of calories, lengthen and strengthen muscles, build core stability, tone biceps and triceps, … of basketball (dribbling, shooting, rebounding, and passing) and improve their ability to perform these skills under game conditions. They learn how to be contributing team members on offense and defense by setting screens, playing various zone defenses, and running a half-court press. 388 FLAG FOOTBALL (1) UC:CSU Laboratory, 3.0 hours. This course is designed to …