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… non-credit course is designed for the Emeritus College for seniors, ages 55 and over. This course assists this population to gain a basic understanding of health and wellness, and to introduce the concept of successful aging. The topics that are … of aerobic, interval, and effective fitness resistance training to maximize caloric output, cardiovascular benefits, and total body toning. Zumba provides a non-intimidating opportunity for non-dancers to participate in a group aerobics class. 086CE Tai Chi I - Basics This course is designed to provide students with basic introductory knowledge of the art and basic …

… Asked Questions … Frequently Asked Questions … Frequently Asked Questions How do I enroll in East Los Angeles College? To enroll, students must be a high school graduate or recipient of a Certificate of Proficiency from the State Board of Education (students currently enrolled in grades K-12 need to contact the admissions office for further information). New students need to complete and return the Application for … an appointment with a counselor to develop an educational plan based on your major and the college/university of your choice. Completion of general education and major preparation is highly recommended. When do I apply for transfer? Typically …