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… One Zone … One Zone … Welcome to One Zone. We unite dynamic scholar-centered programs, each program has staff that is Safe Zone Certified. Our unique umbrellaed approach and … Rising Scholars, Umoja Program, and Safe Zone Solidarity Trainings. We invite you to explore each programs website. To view accessible pdf version of One Zone Announcement, Click Here Announcements One Zone Centers are open every day for in …
… balance, core function, cardiorespiratory fitness, and muscular endurance and strength. Kin Major 118 – Sports Nutrition (2) CSU This course is designed to present the principles, background, and rationale for current nutrition guidelines … on a beginning level. Interval training concepts are introduced to build endurance. Indoor and outdoor water safety is reviewed in this course. Kin 303 Aqua Aerobics (1) UC:CSU This fitness conditioning class consists of a series of exercises and aerobic dance steps in conjunction with stretching and body dynamics to help promote cardiovascular and muscular fitness. Kin 307 Swim and Run (1) UC:CSU This course develops …