… non-credit course is designed for the Emeritus College for seniors, ages 55 and over. This course assists this population to gain a basic understanding of health and wellness, and to introduce the concept of successful aging. The topics that are covered include, but are not limited to: Body and brain … adults. Zumba integrates some of the basic principles of aerobic, interval, and effective fitness resistance training to maximize caloric output, cardiovascular benefits, and total body toning. Zumba provides a non-intimidating opportunity for …