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… self-efficacy and behavior change in clients, as well as design programs that help clients to improve posture, movement, flexibility, balance, core function, cardiorespiratory fitness, and muscular endurance and strength. Kin Major 118 – Sports … exercise programs and the ethics of exercise testing. Kin Major 114 - Techniques of Instruction- Group Fitness (1.5) CSU This course provides an introduction to the art and science of group exercise instruction and emphasizes designing and … of group exercise and group exercise modalities. Kin Major 115 - Techniques of Instruction- Strength Training (1.5) CSU This course covers how to teach a variety of strength training techniques and activities to individuals and groups. It …