… 301-3. Laboratory, 3.0 hours. This course helps prepare swimmers for the physical requirements of Advanced Life Saving and Water Safety instructor. Advanced techniques of swimming, terminology, and fluid mechanics in water are covered in … and diabetes. 327-2 LIFELONG FITNESS II (1) UC:CSU Laboratory, 3.0 hours. This course covers the intermediate principles that encourage positive attitudes and habits with regard to cardiovascular efficiency, body composition, flexibility, … disease and diabetes. 327-3 LIFELONG FITNESS III (1) UC:CSU Laboratory, 3.0 hours. This course covers advanced principles that encourage positive attitudes and habits with regard to cardiovascular efficiency, body composition, flexibility, …