… to gain a basic understanding of health and wellness, and to introduce the concept of successful aging. The topics that are covered include, but are not limited to: Body and brain physiology, cognitive changes and importance of attitude for … swimming and a cool down. Note: Upon verified completion of OLD ADL 080CE, OLD ADL 081CE, and OLD ADL 082CE, students may apply for Credit by Exam for KIN 303. Please contact the Kinesiology Department for details. 083CE Low Impact Aerobic … body toning. Zumba provides a non-intimidating opportunity for non-dancers to participate in a group aerobics class. 086CE Tai Chi I - Basics This course is designed to provide students with basic introductory knowledge of the art and basic …