… credit 4 units) 45 ADAPTED FITNESS (1) UC:CSU Laboratory, 3.0 hours. This course is designed to meet the needs of students with disabilities who require restricted or modified activities. Individualized exercise programs are performed by students … hours. This course develops and encourages positive attitudes and habits with regards to cardiovascular efficiency, body composition, flexibility, muscular strength, and muscular endurance to achieve lifelong fitness. The students rotate through … and diabetes. 327-2 LIFELONG FITNESS II (1) UC:CSU Laboratory, 3.0 hours. This course covers the intermediate principles that encourage positive attitudes and habits with regard to cardiovascular efficiency, body composition, flexibility, …