… to gain a basic understanding of health and wellness, and to introduce the concept of successful aging. The topics that are covered include, but are not limited to: Body and brain physiology, cognitive changes and importance of attitude for … about the principles and practices of successful aging 080CE Shallow Water Aqua Aerobics for Older Adults This course promotes overall body fitness using shallow water resistance exercises to focus on strength and aerobic exercise for older … aqua fitness disciplines for older adults. Aqua Zumba blends it all together into a safe, challenging, water based workout that’s cardio-conditioning and body toning. Areas of focus include: Principles of water safety, warm-up routines, modified …