… to gain a basic understanding of health and wellness, and to introduce the concept of successful aging. The topics that are covered include, but are not limited to: Body and brain physiology, cognitive changes and importance of attitude for … to assist this population to understand health and wellness and success in aging at an intermediate level. The topics that are covered include, but are not limited to: Nutrition for brain and body wellness, exercise techniques for flexibility … Adults This course promotes overall body fitness using low impact aerobic conditioning exercise that is geared toward improving endurance through continuous movement to music, and with range of motion and coordination mixed in. Areas of focus …